Vegetarian Stuffed Zucchini Recipe

Recipe By Hello Little Home

This delicious vegetarian stuffed zucchini is the perfect way to use up all those veggies from your garden or farmers market

4.9
23 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Vegetarian Stuffed Zucchini
plan
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ingredients serve

Ingredients for Vegetarian Stuffed Zucchini Recipe

  • 0.08 cup Quinoa
  • 0.17 cup Vegetable Broth
  • 1 Medium summer squash or zucchini
  • 0.17 tablespoon Extra virgin olive oil
  • 0.17 Small Onion, Diced
  • 0.08 teaspoon Crushed Red Pepper Flakes
  • 0.33 Vegetarian italian sausages, chopped
  • 0.33 Cloves Garlic, Minced
  • 0.17 cup Grape Tomatoes, Quartered
  • 1/25 cup Chopped basil, plus additional for serving
  • 0.17 cup Shredded Mozzarella Cheese
  • As required Parmesan cheese
  • As required Marinara Sauce
  • As required Salt and pepper
Nutrition
value
207
calories per serving
9 g Fat14 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    3mg
  • Vitamin A
    506mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    188mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hello Little Home