Ingredients For Yakhni Pulao With Vegetables Recipe
1 tablespoon Coriander seeds
1 teaspoon Cumin seeds
0.5 tablespoon Fennel seeds
1 inch Ginger + 5 to Small to medium garlic cloves, crushed
1.5 cup Chopped veggies like cauliflower, carrots, french beans, peas
0.5 cup Green peas, fresh or frozen
5 cup Water
As required Salt as required
2 tablespoon Ghee
1 cup Basmati rice, soaked in water for 30 minutes
2 Small tej patta
0.33000000000000007 cup Medium sized onion, thinly sliced sliced onions
3 Green cardamoms
1 inch Cinnamon
1 Black cardamom
4 Black peppers
3 Cloves
3 tablespoon Curd
As required Salt as required
0.33000000000000007 cup small sized onion, thinly sliced or sliced onions
2 tablespoon Chopped coriander or mint leaves
12 Cashews
Nutrition value
568
calories per serving
4 g Fat19 g Protein113 g Carbs26 g FiberOther
Current Totals
4 g Fat
19 g Protein
113 g Carbs
26 g Fiber
MacroNutrients
Carbs
113 g
Protein
19 g
Fiber
26 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
405 mg
Iron
9 mg
Vitamin A
1325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
14 mg
Phosphorus
288 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment