Current Totals
Fat
4g
Protein
19g
Carbs
113g
Fiber
26g
MacroNutrients
Carbs
113g
Protein
19g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
405mg
Iron
9mg
Vitamin A
1325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
223mg
Manganese
14mg
Phosphorus
288mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment