Ingredients For Vegetable Stew With Herb Dumplings Recipe
1 Medium onion, chopped
1 tablespoon Vegetable oil
0.5 cup Uncooked orzo or rosamarina pasta
1 Carton progressotm chicken broth or vegetable broth
1 teaspoon Ground mustard
1 Bag frozen sweet peas, potatoes and carrots, thawed
1 can Great northern beans, rinsed and drained
1 cup Bisquick heart smart mix
0.6699999999999999 cup Cornmeal
0.25 teaspoon Dried oregano leaves
0.25 teaspoon Dried basil leaves
0.6699999999999999 cup Fat free milk
Nutrition value
150
calories per serving
4 g Fat7 g Protein29 g Carbs4 g FiberOther
Current Totals
4 g Fat
7 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment