Meet the Cook: With our supply of homegrown beef, I'm always searching for new ideas on how to cook it. That's the way I came to invent this dish. Everyone loves it! My husband and...more
Ingredients for Herbed Beef Stew and Dumplings Recipe
0.17 pound Beef stew meat, cut into 1/2 inch cubes
0.33 tablespoon Canola oil
0.33 Medium onions, chopped
0.33 Garlic cloves, minced
0.54 cup Water, divided
0.17 teaspoon Dried Basil
0.13 teaspoon Dried Thyme
0.08 teaspoon Rubbed Sage
0.08 teaspoon Ground cinnamon
0.17-0.33 teaspoon Salt
1/25 teaspoon Pepper
0.17 pound Baby carrots
1/2 inch Medium parsnips, cut into 1 pieces
0.08 teaspoon Browning sauce, optional
0.33 tablespoon Cornstarch
As required Dumplings
0.22 cup All purpose flour
1/2 teaspoon Baking powder
0.17 tablespoon Minced fresh parsley, optional
0.08 teaspoon Salt
0.17 Egg, beaten
0.17 tablespoon Canola oil
0.08 cup Water
Nutrition value
308
calories per serving
18 g Fat19 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
19g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
19g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
86mg
Iron
4mg
Vitamin A
2116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment