Herbed Beef Stew and Dumplings Recipe

Recipe By Taste Of Home

Meet the Cook: With our supply of homegrown beef, I'm always searching for new ideas on how to cook it. That's the way I came to invent this dish. Everyone loves it! My husband and I have three children, all of them now grown. -Madeleine DeGruchy, Antigonish, Nova Scotia.

3.6
14 Rating -
Rate
Non Vegdiet
20minstotal
25minsPrep
55minsCook
20m.total
25m.Prep
55m.Cook
Herbed Beef Stew and Dumplings
plan
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ingredients serve

Ingredients for Herbed Beef Stew and Dumplings Recipe

  • 0.17 pound Beef stew meat, cut into 1/2 inch cubes
  • 0.33 tablespoon Canola oil
  • 0.33 Medium onions, chopped
  • 0.33 Garlic cloves, minced
  • 0.54 cup Water, divided
  • 0.17 teaspoon Dried Basil
  • 0.13 teaspoon Dried Thyme
  • 0.08 teaspoon Rubbed Sage
  • 0.08 teaspoon Ground cinnamon
  • 0.17-0.33 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.17 pound Baby carrots
  • 1/2 inch Medium parsnips, cut into 1 pieces
  • 0.08 teaspoon Browning sauce, optional
  • 0.33 tablespoon Cornstarch
  • As required Dumplings
  • 0.22 cup All purpose flour
  • 1/2 teaspoon Baking powder
  • 0.17 tablespoon Minced fresh parsley, optional
  • 0.08 teaspoon Salt
  • 0.17 Egg, beaten
  • 0.17 tablespoon Canola oil
  • 0.08 cup Water
Nutrition
value
308
calories per serving
18 g Fat19 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    19g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    4mg
  • Vitamin A
    2116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home