Fried Beef And Vegetable Dumplings (Mandu) Recipe

Recipe By Taste

These delicious korean dumplings are filled with mince and shiitake mushrooms.

4.2
13 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Fried Beef And Vegetable Dumplings (Mandu)
plan
Bookmark

ingredients serve

Ingredients for Fried Beef And Vegetable Dumplings (Mandu) Recipe

  • 16.67 gram Beef mince
  • 16.67 gram Pork mince
  • 0.33 Green onions, finely chopped
  • 0.17 Garlic Clove, Crushed
  • 6.67 gram Fresh shiitake mushrooms, finely chopped
  • 0.08 Small carrot, grated
  • 5 Gow gee wrappers
  • 0.33 tablespoon Peanut oil
  • 1/25 cup Light soy sauce
  • 1/25 cup Rice wine vinegar
  • 0.17 tablespoon Caster sugar
  • 0.17 Long red chilli, finely chopped
  • 0.33 teaspoon Sesame oil
  • 0.33 teaspoon Fish sauce
Nutrition
value
185
calories per serving
10 g Fat8 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste