Vegetable Stew With Whole Wheat Dumplings Recipe

Recipe By Diabetes Food Hub

Whats better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.

3.6
14 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Vegetable Stew With Whole Wheat Dumplings
plan
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ingredients serve

Ingredients for Vegetable Stew With Whole Wheat Dumplings Recipe

  • 0.13 Nonstick cooking spray
  • 0.13 Whole wheat bread slice
  • 0.03 cup Egg substitute
  • 2.50 ounce Lean ground turkey
  • 1/4 Garlic clove
  • 0.13 tablespoon Fresh oregano
  • 0.13 tablespoon Fresh basil
  • 0.06 cup Ketchup
  • 0.03 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/4 tablespoon Balsamic vinegar
Nutrition
value
111
calories per serving
5 g Fat15 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub