Vegetable Soup with Dumplings Recipe

Recipe By Taste Of Home

This nutritious soup never gets boring, because the vegetables can vary depending on what's in season or on hand. In Dad's case, he was too young to help his older brothers in the fields, so he'd dig the vegetables of his choice out of the garden and help his mom prepare the soup. The dumplings are optional.

4.3
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Vegetable Soup with Dumplings
plan
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ingredients serve

Ingredients for Vegetable Soup with Dumplings Recipe

  • 0.40-0.60 Meaty beef soup bones
  • 0.60 quart Water
  • 0.40 Small onions, divided
  • 1/5 Bay leaf
  • 0.80 Medium potatoes, peeled and cubed
  • 0.40 Medium carrots, cubed
  • 0.30 cup Canned diced tomatoes, undrained
  • 0.40 cup Cubed cabbage
  • 0.40 Celery ribs, sliced
  • 0.40 cup Cut green beans
  • 0.15 cup Medium pearl barley
  • As required Minced Fresh Parsley
  • As required Salt and pepper
  • As required Dumplings
  • 1/5 cup All purpose flour
  • 0.40 teaspoon Baking powder
  • pinch Salt
  • 1/10 cup Milk
Nutrition
value
285
calories per serving
4 g Fat10 g Protein49 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    49g
  • Fiber
    11g

MacroNutrients

  • Carbs
    49g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    6mg
  • Vitamin A
    1531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    2mg
  • Phosphorus
    247mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home