Vegetable Stew With Herb Dumplings Recipe

Name: Vegetable Stew With Herb Dumplings Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Betty Crocker

Bisquick heart smart recipe No need for bread. This hearty stew is loaded with vegetables and, best of all, the herb dumplings cook right on the stew.

13 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Vegetable Stew With Herb Dumplings Recipe

1/4 Medium onion, chopped
1/4 tablespoon Vegetable oil
0.13 cup Uncooked orzo or rosamarina pasta
1/4 Carton progressotm chicken broth or vegetable broth
1/4 teaspoon Ground mustard
1/4 Bag frozen sweet peas, potatoes and carrots, thawed
1/4 can Great northern beans, rinsed and drained
1/4 cup Bisquick heart smart mix
0.17 cup Cornmeal
0.06 teaspoon Dried oregano leaves
0.06 teaspoon Dried basil leaves
0.17 cup Fat free milk

Nutrition
value

150

calories per serving

4 g Fat7 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
7g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
89mg
Iron
2mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker