Root Vegetable Stew With Herbed Dumplings Recipe
Recipe By EatingWell
This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. Otherwise use whatever dark leafy greens look fresh at the market.
4.9
12 Rating -
Rate
Non Vegdiet
12hr 45minstotal
12hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Root Vegetable Stew With Herbed Dumplings Recipe
- 0.67 teaspoon Extra Virgin Olive Oil, Divided
- 1.33 ounce Italian sausage links, hot or sweet
- 0.33 pound Assorted root vegetables, peeled and diced
- 0.17 Large Onion, Diced
- 0.67 Cloves Garlic, Minced
- 0.17 tablespoon Chopped fresh sage, or rosemary
- 0.67 cup Reduced Sodium Chicken Broth
- 1/2 cup Chopped dark, leafy greens, such as beet, turnip or kale
- 0.21 cup Whole wheat pastry flour
- 0.08 cup Cake Flour
- 0.17 tablespoon Chopped fresh sage, or rosemary
- 0.17 tablespoon Baking powder
- 1/25 teaspoon Salt
- 0.17 Large egg lightly beaten
Nutrition
value
value
387
calories per serving
12 g Fat35 g Protein31 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein35g
- Carbs31g
- Fiber7g
MacroNutrients
- Carbs31g
- Protein35g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium220mg
- Iron8mg
- Vitamin A1470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium156mg
- Manganese2mg
- Phosphorus258mg
- Selenium64mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell