Ingredients For Vegetable Manchurian With Gravy Recipe
For making vegetable balls
2.25 cup purple cabbage, grated
0.25 cup carrots, grated
0.25 cup frozen beans, chopped
0.25 cup frozen peas
0.25 cup paneer, grated
1 potato, steamed and mashed
1 spring onion, chopped
1 tablespoon soy flour
1 green chilli, thinly sliced
1 garlic, minced
1 inch ginger, peeled and grated
As required Salt and pepper
For the Manchurian Gravy/Sauce
2 garlic, minced
1 inch ginger, peeled and grated
3 spring onions, greens and whites separated
0.25 cup mixed coloured bell peppers, finely chopped
1 As required green chillies
1 tablespoon Soy Sauce
2 tablespoon soy flour mixed with 1 cup water
0.5 teaspoon About sugar
As required Salt
Nutrition value
170
calories per serving
3 g Fat9 g Protein28 g Carbs10 g FiberOther
Current Totals
3 g Fat
9 g Protein
28 g Carbs
10 g Fiber
MacroNutrients
Carbs
28 g
Protein
9 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
325 mg
Iron
5 mg
Vitamin A
2462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
171 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment