Yummy gravy manchurian Recipe

Recipe By Better Butter

3.8
20 Rating -
Rate
1hr total
1hr Cook
1hr total
1hr Cook
Yummy gravy manchurian
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ingredients serve

Ingredients for Yummy gravy manchurian Recipe

  • As required For the Manchurian balls
  • 0.13 cup grated cabbage
  • 1/4 grated carrot
  • 0.13 cup grated cauliflower
  • 2-2.50 french beans finely chopped
  • 1/4 capsicum finely chopped
  • 1/4 teaspoon garlic chopped finely
  • 0.06 cup maida
  • 0.06 cup cornflour
  • 1/2 breads
  • As required Salt and white pepper
  • 1/4 pinch ajinomoto
  • As required For the Manchurian sauce
  • 1/2 tablespoon Oil
  • 0.13 inch ginger finely chopped
  • 1/2-3/4 green chilies finely chopped
  • 1.25-1.50 garlic cloves finely
  • 1/2-3/4 spring onion finely chopped
  • 1/4 tablespoon Soya sauce
  • 1/4 teaspoon green chili sauce
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1/4 pinch ajinomoto
  • 0.13 teaspoon white pepper powder
  • 1/4 pinch red colour
  • 3/4 tablespoon cornflour
  • 0.13 tablespoon white vinegar
  • 1/2 cup Water
Nutrition
value
254
calories per serving
10 g Fat7 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    4mg
  • Vitamin A
    605mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    3mg
  • Phosphorus
    157mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter