Ingredients For Vegetable-Chicken Stir-Fry With Rice Recipe
1 cup Uncooked long grain white rice
2 cup Water
1 cup Chicken
1 tablespoon Oyster sauce
0.5 teaspoon Sugar
3 teaspoon Cornstarch
0.75 pound Chicken breast strips for stir frying
0.5 teaspoon Ginger
0.25 teaspoon Salt
1 tablespoon Oil
1 cup Fresh snow pea pods
1 cup Fresh mushrooms, sliced
0.25 inch 1/2 medium red bell pepper, cut into 2x strips
1 Garlic clove, minced
Nutrition value
429
calories per serving
14 g Fat31 g Protein44 g Carbs3 g FiberOther
Current Totals
14 g Fat
31 g Protein
44 g Carbs
3 g Fiber
MacroNutrients
Carbs
44 g
Protein
31 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
23 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
