Ingredients For Vegetable And Pearl Barley Stew With Dumplings Recipe
1 teaspoon Olive oil
2 Large Carrots
2 Onions
4 stick Celery
1 Large leek
1 Small turnip
200 gram Mushrooms
2 Cloves of garlic
100 gram Pearl barley
200 gram Quorn
1 glass Smallwhite wine
900 milliliter Vegetable Stock
1 Bayleaf
1 teaspoon Dried Thyme
1 teaspoon Black pepper
50 gram Plain flour
0.25 teaspoon Baking powder
0.25 teaspoon Salt
25 gram Suet
Nutrition value
361
calories per serving
5 g Fat15 g Protein52 g Carbs28 g FiberOther
Current Totals
5 g Fat
15 g Protein
52 g Carbs
28 g Fiber
MacroNutrients
Carbs
52 g
Protein
15 g
Fiber
28 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
117 mg
Iron
10 mg
Vitamin A
1597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
521 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment