Vegetable Barley Soup Recipe
Recipe By EatingWell
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.
4.9
14 Rating -
Rate
Vegdiet
4hr 35minstotal
4hr 35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Barley Soup Recipe
- 0.33 tablespoon Extra virgin olive oil
- 1.33 ounce Sliced fresh cremini mushrooms
- 1/4 cup Chopped yellow onion
- 0.33 tablespoon Minced Garlic
- 0.67 Medium carrots, thinly sliced
- 0.17 teaspoon Fennel seeds
- 0.17 teaspoon Dried oregano
- 0.17 can No salt added fire roasted diced tomatoes
- 1 cup Reduced Sodium Vegetable Broth
- 0.17 cup Pearl barley
- 0.08 teaspoon Salt
- 0.08 teaspoon Ground pepper
- 0.33 cup Frozen cut green beans
- 0.17 cup Frozen peas
- 0.17 tablespoon Red wine vinegar
Nutrition
value
value
417
calories per serving
13 g Fat40 g Protein30 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein40g
- Carbs30g
- Fiber11g
MacroNutrients
- Carbs30g
- Protein40g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium85mg
- Iron5mg
- Vitamin A1726mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese< 1mg
- Phosphorus341mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell