Barley Vegetable Soup Recipe
Recipe By Taste Of Home
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn’t taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!.
4
22 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barley Vegetable Soup Recipe
- 0.08 Large sweet potato, peeled and cubed
- 0.13 cup Fresh baby carrots, halved
- 0.13 cup Frozen cut green beans
- 0.13 cup Frozen Corn
- 1/4 Celery ribs, thinly sliced
- 0.08 Small onion, chopped
- 1/25 cup Chopped Green Pepper
- 0.17 Garlic cloves, minced
- 1/2 cup Water
- 0.17 can Vegetable Broth
- 0.08 cup Medium pearl barley
- 0.08 Bay leaf
- 0.15 teaspoon Salt
- 1/25 teaspoon Fennel seed, crushed
- 1/50 teaspoon Pepper
- 0.08 can Italian diced tomatoes, undrained
Nutrition
value
value
108
calories per serving
2 g Fat4 g Protein19 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs19g
- Fiber6g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A1411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home