Vegetable and barley soup Recipe
Recipe By Better Butter
Barley is an amazingly versatile and nutritious grain. I remember grandma and mom used to make barley porridge when ever anyone was sick. Adding some to your pot will improve your health along with the flavour of whatever soup/stew you are making. For babies you can skip the black pepper and blend it with a hand blender. This soup makes a light and healthy meal for the elderly people.
4.3
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable and barley soup Recipe
- 1/4 cup Barley
- 1/2 onion .... small
- 0.13 cup Carrot
- 0.13 cup Capsicum
- 1-1.50 Baby Corn
- 1/2 stick Celery
- 1/2 Tomato
- 1/2 Seasoning .. cube
- As required Salt
- As required Black pepper .. freshly crushed
- 1/2 tablespoon Soy sauce
- As required coriander leaves ... for garnishing
- 1/2 tablespoon olive oil
Nutrition
value
value
275
calories per serving
8 g Fat9 g Protein38 g Carbs15 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs38g
- Fiber15g
MacroNutrients
- Carbs38g
- Protein9g
- Fiber15g
Fats
- Fat8g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A2023mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus161mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter