Barley And Vegetable Soup Recipe

Recipe By Bawarchi

Barley and Vegetable Soup is a delicious Indian recipe served as a Soups-Stews.

3.9
22 Rating -
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15minstotal
15m.total
Barley And Vegetable Soup
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ingredients serve

Ingredients for Barley And Vegetable Soup Recipe

  • 12.50 gram Barley
  • 1 cup water or stock
  • 1/2 celery stalks, chopped
  • 0.13 cup onion chopped
  • 1/2 teaspoon garlic minced
  • 0.13 cup Chinese beans sprout
  • 0.13 cup green capsicum chopped
  • 0.13 cup red capsicum chopped
  • 0.13 cup oyster or button mushroom sliced
  • As required tabasco sauce a few drops, optional
  • As required pepper
  • As required Salt
Nutrition
value
116
calories per serving
1 g Fat7 g Protein18 g Carbs13 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    13g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    4mg
  • Vitamin A
    578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi