Ingredients For Vegan Whole Wheat Apple Pancakes Recipe
2 cup Whole Wheat Flour
2 Apples, peeled and cored
1.5 cup Almond milk
0.5 cup Coconut oil melted
0.25 cup Water
2 tablespoon Baking powder
2 tablespoon Cane sugar, or to taste
1 teaspoon Ground nutmeg
Nutrition value
722
calories per serving
43 g Fat19 g Protein64 g Carbs12 g FiberOther
Current Totals
43 g Fat
19 g Protein
64 g Carbs
12 g Fiber
MacroNutrients
Carbs
64 g
Protein
19 g
Fiber
12 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
148 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
353 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment