Whole Wheat Vegan Pumpkin Muffins Recipe

Recipe By The Spruce Eats

This recipe calls for whole wheat flour and less sugar than other muffin recipes, making for a delicious, wholesome fall breakfast or snack. At 180 calories per serving, these muffins have just the right amount of fat, protein, and carbs. The optional ingredients listed like nuts, seeds or dried fruit add up in terms of calories, so abstain from using those if you need to watch your sugar intake, are trying to keep your waist in check, or would rather have a light breakfast. The muffins by themselves are delicious. The pumpkin puree acts as the binder, so there's no need for egg replacers (like chia seeds or flax seeds), which can make your bakes very dense if not used in the proper amounts.

4.8
25 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Whole Wheat Vegan Pumpkin Muffins
plan
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ingredients serve

Ingredients for Whole Wheat Vegan Pumpkin Muffins Recipe

  • 0.17 cup Whole Wheat Flour
  • 1/25 cup Sugar
  • 0.17 teaspoon Baking powder
  • 1/25 teaspoon Baking soda
  • 0.08 teaspoon Ground cinnamon
  • 0.08 teaspoon Ground nutmeg
  • 1/25 teaspoon Salt
  • 0.08 cup Soy milk
  • 0.08 tablespoon Vegetable oil
  • 1/50 cup Maple syrup
Nutrition
value
180
calories per serving
4 g Fat4 g Protein31 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    31g
  • Fiber
    2g

MacroNutrients

  • Carbs
    31g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats