Whole Wheat Blueberry Pancakes Recipe
Recipe By It Is A Keeper
These hearty whole wheat pancakes are a great way to start the day when you’re watching what you eat.
4.3
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole Wheat Blueberry Pancakes Recipe
- 0.67 cup Whole wheat flour
- 2 tablespoon Ground flax
- 1/4 cup Rolled oats
- 1 teaspoon Cinnamon
- 1.50 teaspoon Baking powder
- 1/4 teaspoon Salt
- 0.13 cup Sugar
- 1 teaspoon Vanilla
- 3/4 cup Milk
- 2 tablespoon Canola oil
- 3/4 cup Fresh blueberries
Nutrition
value
value
1119
calories per serving
52 g Fat26 g Protein138 g Carbs16 g FiberOther
Current Totals
- Fat52g
- Protein26g
- Carbs138g
- Fiber16g
MacroNutrients
- Carbs138g
- Protein26g
- Fiber16g
Fats
- Fat52g
Vitamins & Minerals
- Calcium418mg
- Iron7mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus472mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By It Is A Keeper