Vegan Apple Pancakes Recipe

Recipe By The Spruce Eats

Vegan pancakes? Good. Vegan apple pancakes? Even better When it comes to breakfast, there's no reason to skimp just because you are vegetarian or vegan Apple pecan pancakes, prepared with soy milk and a bit of tofu, are healthy, high in protein and fiber and, of course, taste absolutely scrumptious. This recipe for apple pecan pancakes is both vegetarian and vegan, making it egg-free and dairy-free too.

4.9
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegan Apple Pancakes
plan
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ingredients serve

Ingredients for Vegan Apple Pancakes Recipe

  • 0.38 cup Soy milk (or another vegan milk substitute
  • 0.13 cup Tofu
  • 0.08 cup Vegetable Shortening
  • 0.38 cup Flour
  • 0.63 teaspoon Baking powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Cinnamon
  • 0.13 teaspoon Nutmeg
  • 1/2 Apples
  • 0.08 cup Pecans
Nutrition
value
252
calories per serving
22 g Fat5 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats