Vegan Whole Wheat Apple Pancakes Recipe

Name: Vegan Whole Wheat Apple Pancakes Recipe
Total time: 15 min
Yield: 4
Cuisine: American

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Vegan whole wheat apple pancakes, made with coconut oil and almond milk, are a delicious alternative when you are avoiding dairy products.

4.4

18 Rating -

Rate

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Vegan Whole Wheat Apple Pancakes Recipe

1/2 cup Whole Wheat Flour
1/2 Apples, peeled and cored
0.38 cup Almond milk
0.13 cup Coconut oil melted
0.06 cup Water
1/2 tablespoon Baking powder
1/2 tablespoon Cane sugar, or to taste
1/4 teaspoon Ground nutmeg

Nutrition
value

722

calories per serving

43 g Fat19 g Protein64 g Carbs12 g FiberOther

Current Totals

Fat
43g
Protein
19g
Carbs
64g
Fiber
12g

MacroNutrients

Carbs
64g
Protein
19g
Fiber
12g

Fats

Fat
43g

Vitamins & Minerals

Calcium
148mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
353mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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