Ingredients For Vegan Tater Tot Green Bean Casserole Recipe
16 ounce Baby bella or cremini mushrooms, roughly chopped
0.5 Medium onion, diced
2 teaspoon Olive oil
0.25 teaspoon Salt
12 ounce Frozen cut green beans, cooked
0.25 cup Olive oil
3 Cloves garlic, minced
4 tablespoon All purpose flour
3 cup Unsweetened almond milk
1 tablespoon Fresh thyme
2 teaspoon Reduced sodium soy sauce
0.1200000000000001 teaspoon Fresh ground black pepper
32 ounce Bag of frozen tater tots
Nutrition value
1013
calories per serving
68 g Fat19 g Protein82 g Carbs14 g FiberOther
Current Totals
68 g Fat
19 g Protein
82 g Carbs
14 g Fiber
MacroNutrients
Carbs
82 g
Protein
19 g
Fiber
14 g
Fats
Fat
68 g
Vitamins & Minerals
Calcium
275 mg
Iron
8 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
26 mg
Copper
1 mcg
Magnesium
414 mg
Manganese
4 mg
Phosphorus
481 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment