Vegan Green Bean Casserole Recipe
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About Vegan Green Bean Casserole Recipe:
Green bean casserole is a traditional american thanksgiving dish which seems to appear out of nowhere during the fall and winter holidays. Year-round, you'd be hard pressed to find it anywhere, but around thanksgiving, the winter holidays and christmas time, it's suddenly everywhere. No thanksgiving or christmas table would be complete without a classic green bean casseroleThis recipe is for a vegetarian and completely dairy-free and vegan version of a traditional green bean casserole, using vegan margarine and nutritional yeast in place of milk, cream, or the usual canned mushroom soup, to create a creamy and saucy vegan green bean casserole which is completely dairy-free and suitable for anyone on a vegan diet, and, of course, it's also much lighter as far as fat and calories. So, if you're looking for a lighter and healthier green bean casserole for any reason, this vegan green bean casserole recipe will be a good one for you to try-and it's still creamy and delicious.
- 30 mins
- 8 Ingredients
Ingredients for Vegan Green Bean Casserole Recipe
- 0.06 cup Vegan margarine
- 0.06 cup Flour
- 0.38 cup Vegetable Broth
- 1/4 tablespoon Soy sauce or tamari
- 0.13 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/2 tablespoon Vegetable oil
- 1/2 can French style green beans
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment