Vegan Green Bean Casserole Recipe

Name: Vegan Green Bean Casserole Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Simple Vegan Blog

Vegan green bean casserole, absolutely delicious, comforting, and nutritious. It is a super easy-to-prepare recipe perfect to enjoy on thanksgiving

3.7

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50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Vegan Green Bean Casserole Recipe

1/4 pound Green beans, rinsed, trimmed, and cut in 1/2
1/4 tablespoon Vegan butter or extra virgin olive oil
0.13 Onion, chopped
1/2 Cloves of garlic, sliced
1.50 ounce Mushrooms, sliced
1/2 tablespoon Flour, gluten free if needed
0.19 cup Unsweetened plant milk, i used soy milk
0.19 cup Vegetable stock
1/4 tablespoon Nutritional yeast
0.13 teaspoon Dried thyme
0.06 teaspoon Salt
0.03 teaspoon Ground black pepper

Nutrition
value

calories per serving

7 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
82mg
Iron
1mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simple Vegan Blog