Green Bean Casserole Recipe
Recipe By EatingWell
This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole.
5
24 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Bean Casserole Recipe
- 1/2 tablespoon Canola Oil, Divided
- 0.17 Medium sweet onion, , divided
- 1.33 ounce Mushrooms, chopped
- 0.17 tablespoon Onion powder
- 0.21 teaspoon Salt, Divided
- 0.08 teaspoon Dried Thyme
- 0.08 teaspoon Freshly ground pepper
- 0.11 cup All Purpose Flour, Divided
- 0.17 cup Low fat milk
- 1/2 tablespoon Dry sherry
- 0.17 pound Frozen french cut green beans
- 0.06 cup Reduced fat sour cream
- 1/2 tablespoon Buttermilk powder
- 0.17 teaspoon Paprika
Nutrition
value
value
228
calories per serving
11 g Fat8 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein8g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein8g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium210mg
- Iron3mg
- Vitamin A542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell