Green Bean Casserole Recipe
Recipe By Love and Lemons
The only green bean recipe you'll ever need Made with crispy baked onions, a creamy mushroom sauce, and fresh green beans, it's healthy and delicious.
4.4
23 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Bean Casserole Recipe
- 1/4 Medium yellow onions, thinly sliced
- 1/2 teaspoon Extra virgin olive oil
- 0.06 cup All purpose flour
- 1/4 tablespoon Panko breadcrumbs, plus more for sprinkling
- 0.06 teaspoon Salt
- 0.19 pound Green beans, trimmed and halved
- 1/4 tablespoon Extra virgin olive oil
- 2 ounce Cremini Mushrooms, Sliced
- 1/4 tablespoon Tamari
- 1/2 Garlic Cloves, Minced
- 1/4 tablespoon Fresh thyme leaves
- 0.03 cup All purpose flour
- 0.38 cup Unsweetened almond milk
- 0.19 teaspoon Dijon mustard
- 0.06 cup Grated parmesan cheese, plus more for sprinkling
Nutrition
value
value
614
calories per serving
41 g Fat27 g Protein34 g Carbs32 g FiberOther
Current Totals
- Fat41g
- Protein27g
- Carbs34g
- Fiber32g
MacroNutrients
- Carbs34g
- Protein27g
- Fiber32g
Fats
- Fat41g
Vitamins & Minerals
- Calcium292mg
- Iron13mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E16mg
- Copper3mcg
- Magnesium281mg
- Manganese3mg
- Phosphorus748mg
- Selenium8mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons