Vegan Green Bean Casserole Recipe
Recipe By EatingWell
Now everyone can enjoy classic thanksgiving favorites, like this dairy-free green bean casserole. We make a homemade vegan cream of mushroom soup using almond milk for the creamy base that's combined with fresh green beans. Top it off with classic french-fried onions (we have a vegan recipe for that, too) for a side dish everyone will devour.
4.8
30 Rating -
Rate
2hr 30minstotal
2hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Green Bean Casserole Recipe
- 1/5 tablespoon Extra virgin olive oil
- 0.80 ounce Mushrooms, Sliced
- 1/20 cup Sliced shallots
- 0.40 cup Frozen cut green beans
- 1/5 cup Low sodium vegetable broth or "no chicken" broth
- 0.07-1/10 cup Plain unsweetened almond milk
- 0.03 cup All purpose flour
- 1/10 tablespoon Reduced Sodium Soy Sauce
- 1/10 teaspoon Ground pepper
- 1/20 teaspoon Salt
Nutrition
value
value
145
calories per serving
12 g Fat9 g Protein< 1 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs< 1g
- Fiber2g
MacroNutrients
- Carbs< 1g
- Protein9g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium34mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell