Ingredients For Vegan Roasted Vegetable Hummus Recipe
1 Carrot, chopped
1 Tomato
1 Red bell pepper, cut lengthwise in half, seeded
1 Onion, chopped
1 can Chickpeas, drained and /3 cup liquid reserved
2 tablespoon Lemon juice
1 teaspoon Salt
1 Clove garlic, smashed and chopped
1 teaspoon Paprika
1 teaspoon Ground black pepper
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
Nutrition value
20
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
657 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment