Vegan Roasted Vegetable Hummus Recipe

Recipe By All Recipes

This hummus is an addictive vegan appetizer, blending roasted carrot, tomato, and red bell pepper with garlic, lemon juice, and spices.

3.5
17 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Vegan Roasted Vegetable Hummus
plan
Bookmark

ingredients serve

Ingredients for Vegan Roasted Vegetable Hummus Recipe

  • 0.13 Carrot, chopped
  • 0.13 Tomato
  • 0.13 Red bell pepper, cut lengthwise in half, seeded
  • 0.13 Onion, chopped
  • 0.13 can Chickpeas, drained and /3 cup liquid reserved
  • 1/4 tablespoon Lemon juice
  • 0.13 teaspoon Salt
  • 0.13 Clove garlic, smashed and chopped
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Ground black pepper
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground coriander
Nutrition
value
20
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    657mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes