Roasted Garlic And White Bean Hummus-Vegan Appetizer Recipe

Name: Roasted Garlic And White Bean Hummus-vegan Appetizer Recipe
Total time: 45 min
Yield: 3
Cuisine: Arab

Recipe By Cookie and Kate

Easy and healthy recipe for roasted garlic and white bean hummus. Delicious whether served hot or cold, with roasted or raw vegetables, pita bread or pasta

4.7

20 Rating -

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Roasted Garlic And White Bean Hummus-Vegan Appetizer

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Ingredients for Roasted Garlic And White Bean Hummus-Vegan Appetizer Recipe

0.67-1 Heads of garlic
1 cup Cooked great northern beans, or other white beans, liquid reserved
0.17 cup 0. 3333333333333333 to cooking liquid or water
0.08 cup Olive oil
0.08 cup Tahini
As required Salt and black pepper
1 tablespoon Lemon juice

Nutrition
value

196

calories per serving

21 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
4mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate