Toasted Hummus Sandwich With Vegetables Recipe

Toasted hummus sandwich recipe | veg hummus sandwich indian style | veggie and hummus sandwich | mediterranean hummus sandwich | with 20 amazing images. Toasted hummus sandwich rec...more

4.5
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Vegdiet
23minstotal
23m.total

ingredients serve

Ingredients for Toasted Hummus Sandwich With Vegetables Recipe

  • 0.17 cup Soaked and boiled kabuli chana
  • 0.33 tablespoon Olive oil
  • 0.33 Garlic Cloves
  • 1/25 cup Curd
  • As required Salt
  • 2 Toasted bread slices
  • 0.17 tablespoon Olive oil
  • 0.17 teaspoon Finely chopped garlic
  • 1/25 cup Finely chopped onions
  • 0.08 cup Finely chopped coloured capsicum
  • 0.08 cup Finely Chopped Broccoli
  • 0.17 tablespoon Finely chopped basil
  • 0.17 teaspoon Dried oregano
  • 0.33 teaspoon Dry red chilli flakes
  • 0.17 tablespoon Grated processed cheese
  • As required Salt
Nutrition
value
191
calories per serving
9 g Fat8 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    122mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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