Ingredients for Toasted Hummus Sandwich With Vegetables Recipe
0.17 cup Soaked and boiled kabuli chana
0.33 tablespoon Olive oil
0.33 Garlic Cloves
1/25 cup Curd
As required Salt
2 Toasted bread slices
0.17 tablespoon Olive oil
0.17 teaspoon Finely chopped garlic
1/25 cup Finely chopped onions
0.08 cup Finely chopped coloured capsicum
0.08 cup Finely Chopped Broccoli
0.17 tablespoon Finely chopped basil
0.17 teaspoon Dried oregano
0.33 teaspoon Dry red chilli flakes
0.17 tablespoon Grated processed cheese
As required Salt
Nutrition value
191
calories per serving
9 g Fat8 g Protein18 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
8g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
101mg
Iron
3mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
122mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment