Toasted Hummus Sandwich With Vegetables Recipe

Recipe By Tarla Dalal

Toasted hummus sandwich recipe | veg hummus sandwich indian style | veggie and hummus sandwich | mediterranean hummus sandwich | with 20 amazing images. Toasted hummus sandwich recipe | veg hummus sandwich indian style | veggie and hummus sandwich | mediterranean hummus sandwich is a unique sandwich perfect for parties Learn how to make veggie and hummus sandwich. To make toasted hummus sandwich, first make the hummus by blending cooked kabuli chana, olive oil, garlic, curd and salt. Then heat the olive oil in a deep non-stick pan, add the garlic and onions and saut on a medium flame for 1 minute. Add the capsicum and saut on a medium flame for 1 minute. Add the broccoli, basil, oregano, chilli flakes, cheese and salt and saut on a medium flame for 1 minute. Switch off the flame, cool the mixture slightly, add the prepared hummus and mix well. Divide the mixture into 6 equal portions and keep aside. Place 2 toasted bread slices on a clean, dry surface, spread 1/2 tsp of butter on each slice. Spread a portion of the mixture evenly on a buttered bread slice and cover it using another buttered bread side facing downwards and press it lightly. Repeat step 6 to make 5 more sandwiches. Cut each toasted hummus sandwich with vegetables diagonally into 2 equal pieces. Serve immediately. A famous dip from the middle east, hummus features an amazing combo of chickpeas, garlic and curds. It has a nice texture, a bit of tang and a pungent taste, which are enhanced further in the form of veg hummus sandwich indian style, by adding crunchy veggies, cheese, and a dash of herbs and spices. This multi-textured and super-tasty mix of hummus and veggies makes a great spread for bread toast. The use of oregano and paprika further enhances its flavours. The crispness of the toast complements the rich texture of this spread, making veggie and hummus sandwich a real treat to the palate. Mediterranean hummus sandwich is indeed a very unusual treat, which you will enjoy to the core You can also have a go at other hummus based recipes like parsley hummus and spinach spinach hummus with cucumber sticks. Tips for toasted hummus sandwich. 1. You can make the hummus in advance and refrigerate it. 2. The hummus has to be thick so it spreads well on the toasted bread, so do not add water while blending it. 3. If you cant find broccoli, you can replace it with finely chopped carrot. Enjoy toasted hummus sandwich recipe | veg hummus sandwich indian style | veggie and hummus sandwich | mediterranean hummus sandwich | with step by step photos.

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23minstotal
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Toasted Hummus Sandwich With Vegetables
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Ingredients for Toasted Hummus Sandwich With Vegetables Recipe

  • 0.17 cup Soaked and boiled kabuli chana
  • 0.33 tablespoon Olive oil
  • 0.33 Garlic Cloves
  • 1/25 cup Curd
  • As required Salt
  • 2 Toasted bread slices
  • 0.17 tablespoon Olive oil
  • 0.17 teaspoon Finely chopped garlic
  • 1/25 cup Finely chopped onions
  • 0.08 cup Finely chopped coloured capsicum
  • 0.08 cup Finely Chopped Broccoli
  • 0.17 tablespoon Finely chopped basil
  • 0.17 teaspoon Dried oregano
  • 0.33 teaspoon Dry red chilli flakes
  • 0.17 tablespoon Grated processed cheese
  • As required Salt
Nutrition
value
191
calories per serving
9 g Fat8 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    122mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal