Ingredients For Vegan Roasted Red Pepper And Carrot Soup Recipe
0.5 inch 5 carrots, peeled and cut into s
2 Red bell peppers, quartered
1 piece Large onion, cut into large
3 Cloves garlic, peeled
As required Salt and ground black pepper
2 teaspoon Ground Paprika
1 teaspoon Ground Cumin
1 tablespoon Olive oil
1 Container vegetable broth
1 Bay leaf
0.5 teaspoon Dried oregano
1 pinch Red pepper flakes, or to taste
0.5 teaspoon Apple cider vinegar, or more to taste
Nutrition value
234
calories per serving
9 g Fat11 g Protein26 g Carbs27 g FiberOther
Current Totals
9 g Fat
11 g Protein
26 g Carbs
27 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
27 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
126 mg
Iron
7 mg
Vitamin A
1502 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
3 mg
Phosphorus
234 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment