Roasted Pepper And Tofu Soup Recipe

Recipe By Slurrp

This roasted pepper and tofu soup is a flavorful and nutritious dish. The roasted peppers add a smoky and slightly sweet flavor, while the tofu provides a creamy and protein-rich base. The soup is seasoned with aromatic spices and herbs, creating a delicious and comforting meal. It is perfect for a chilly day or when you're in need of a healthy and satisfying lunch or dinner.

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Ingredients for Roasted Pepper And Tofu Soup Recipe

  • 0.38 Red Bell Peppers
  • 0.13 Yellow Onion, Diced
  • 0.38 cloves Cloves Of Garlic, Minced
  • 0.13 tablespoon Olive Oil
  • 0.13 Block Of Tofu, Drained And Cubed
  • 1/2 cup Vegetable Broth
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs And Olive Oil For Garnish

Directions: Roasted Pepper And Tofu Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Place the peppers on a baking sheet and roast them in the oven for about 20 minutes, or until the skins are charred and blistered.
  • STEP 3.Remove the peppers from the oven and let them cool. Once cooled, peel off the skins and remove the seeds and stems.
  • STEP 4.In a large pot, heat the olive oil over medium heat. Add the onion and garlic and saut茅 until softened and fragrant.
  • STEP 5.Add the roasted peppers, tofu, vegetable broth, paprika, cumin, salt, and pepper to the pot. Bring to a boil, then reduce the heat and let simmer for 15 minutes.
  • STEP 6.Using an immersion blender or regular blender, puree the soup until smooth and creamy.
  • STEP 7.Serve the soup hot, garnished with fresh herbs and a drizzle of olive oil, if desired.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To save time, you can use jarred roasted peppers instead of roasting them yourself.
  • For a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
  • Feel free to customize the soup by adding other vegetables or spices of your choice.

Storage and Serving

  • This soup is best served hot.
  • Garnish with fresh herbs like cilantro or parsley for added flavor.
  • Serve with crusty bread or a side salad for a complete meal.
Nutrition
value
179
calories per serving
7 g Fat24 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    24g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    2mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    1mg
  • Phosphorus
    112mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp