Current Totals
Fat
6g
Protein
18g
Carbs
87g
Fiber
26g
MacroNutrients
Carbs
87g
Protein
18g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
6mg
Vitamin A
1150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
206mg
Manganese
4mg
Phosphorus
296mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment