Roaste Red Pepper And Pumpkin Soup Recipe

A wholesome, nutritious and easy to make soup. Roasted Red Pepper and Pumpkin Sooup is a sweet flavor and the crunchiness of the carrot is a wonderful contrast to the juicy softness of the pumpkin. Srve it for your weekend dinner or for holiday parties.

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Roaste Red Pepper And Pumpkin Soup
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ingredients serve

Ingredients for Roaste Red Pepper And Pumpkin Soup Recipe

  • 2 Red peppers diced Nos
  • 200 gram Yellow pumpkin peeled and diced
  • 2 Garlic Cloves
  • 1 tablespoon Oil
  • 1/2 teaspoon Black pepper powder
  • 1/2 cup Milk
  • 1 cup Vegetable Stock
  • As required Salt
  • As required Red chilli flakes

Directions: Roaste Red Pepper And Pumpkin Soup Recipe

step 1

  • STEP 1.In a hot pan add 1 tbsp olive oil. Once oil is hot add 2 cloves of garlic, 2 diced red pepper and 200 gms yellow pumpkin peeled and diced.

step 2

  • STEP 1.Turn the heat to high and mix the vegetables together. Then cover the pan and reduce the heat. Allow vegetables to cook for 4 to 5 minutes. The pumpkin will become tender and and red pepper will have roasted well. Turn off the heat.

step 3

  • STEP 1.Then transfer them to a blender, add ½ tsp black pepper powder, ½ cup milk and 1 cup vegetables stock and blend to a smooth puree.

step 4

  • STEP 1.Serve soup hot garnished with red chili flakes
Nutrition
value
326
calories per serving
23 g Fat7 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    2mg
  • Vitamin A
    394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    4mg
  • Phosphorus
    174mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp