Vegan Pumpkin Pie Recipe

Recipe By EatingWell

This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to do with this easy dessert recipe.

4.9
15 Rating - Rate
Vegdiet
2hr 20minstotal

ingredients serves

10
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Ingredients For Vegan Pumpkin Pie Recipe

Nutrition
value
243
calories per serving
7 g Fat5 g Protein41 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 41 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    8 mg
  • Vitamin A
    94 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    171 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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