Vegan Pumpkin Pie Recipe

Name: Vegan Pumpkin Pie Recipe
Total time: 140 min
Yield: 10
Cuisine: American

Recipe By EatingWell

This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to do with this easy dessert recipe.

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2hr 20minstotal

2hr 20m.total

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Ingredients for Vegan Pumpkin Pie Recipe

0.13 cup Pecan Halves, Toasted
0.13 cup Oat Flour
0.03 teaspoon Salt
0.03 cup Coconut oil melted
1/5 tablespoon Pure maple syrup
1/10 can Reduced sodium chickpeas, at room temperature
0.03 cup White sugar
1/10 can Pumpkin puree
1/5 tablespoon Coconut oil melted
1/10 teaspoon Ground cinnamon
1/20 teaspoon Ground ginger
0.03 teaspoon Ground cloves

Nutrition
value

243

calories per serving

7 g Fat5 g Protein41 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
41g
Fiber
4g

MacroNutrients

Carbs
41g
Protein
5g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
103mg
Iron
8mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
13mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell