Vegan Pumpkin Pie Recipe
Recipe By Taste
This vegan pumpkin pie is sweetened with dates and maple syrup.
4.4
17 Rating -
Rate
7hr 50minstotal
7hr Prep
50minsCook
7hr 50m.total
7hr Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Pumpkin Pie Recipe
- 0.15 kilogram Kent pumpkin, peeled, coarsely chopped
- 1/4 tablespoon Coconut oil melted
- 11.50 gram Rolled oats
- 8 gram Pepitas
- 17 gram Fresh dates, pitted, chopped
- 1/10 teaspoon Cold water
- 3.50 gram Cornflour
- 20 milliliter Coconut milk
- 6 milliliter Maple syrup
- 0.13 teaspoon Ground cinnamon, plus extra
- 0.13 teaspoon Mixed spice
- pinch Salt
- As required Whipped coconut cream, to serve
Nutrition
value
value
232
calories per serving
11 g Fat4 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein4g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A724mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste