Current Totals
Fat
144g
Protein
23g
Carbs
244g
Fiber
44g
MacroNutrients
Carbs
244g
Protein
23g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
219mg
Iron
11mg
Vitamin A
762mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
244mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
12mg
Copper
2mcg
Magnesium
187mg
Manganese
4mg
Phosphorus
482mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment