1.5 kilogram Kent pumpkin, peeled, coarsely chopped
2.5 tablespoon Coconut oil melted
115 gram Rolled oats
80 gram Pepitas
170 gram Fresh dates, pitted, chopped
1 teaspoon Cold water
35 gram Cornflour
200 milliliter Coconut milk
60 milliliter Maple syrup
1.25 teaspoon Ground cinnamon, plus extra
1.25 teaspoon Mixed spice
pinch Salt
Whipped coconut cream, to serve
Nutrition value
232
calories per serving
11 g Fat4 g Protein29 g Carbs9 g FiberOther
Current Totals
11 g Fat
4 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
4 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment