Vegan Meatballs Recipe

Recipe By EatingWell

For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a simple tomato sauce completes the picture. Serve over your favorite pasta.

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20minstotal

ingredients serves

6
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Ingredients For Vegan Meatballs Recipe

Nutrition
value
417
calories per serving
15 g Fat17 g Protein51 g Carbs22 g FiberOther

Current Totals

  • 15 g Fat
  • 17 g Protein
  • 51 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    17 g
  • Fiber
    22 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    8 mg
  • Vitamin A
    171 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    230 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    160 mg
  • Manganese
    3 mg
  • Phosphorus
    268 mg
  • Selenium
    20 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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