Vegetarian Meatballs Recipe
Recipe By Hy-Vee
If you're looking to incorporate a vegetarian meal into your dinner rotation, look no further. You won't notice the difference between our lentil and garbanzo bean 'Meatball' Recipe and your standard recipe. Serve over spaghetti squash for additional fiber.
3.9
14 Rating -
Rate
Vegdiet
2hr 5minstotal
25minsPrep
1hr 40minsCook
2hr 5m.total
25m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Meatballs Recipe
- 0.17 tablespoon Gustare vita olive oil
- 0.08 C. of hy vee short cuts chopped white onions
- 1/2 Clove of garlic
- 0.17 can Hy vee no salt added garbanzo beans
- 0.17 C. of cooked hy vee brown lentils
- 0.08 C. of hy vee english walnuts
- 0.08 C. of italian parsley
- 1/25 C. of hy vee plain panko bread crumbs
- 0.17 teaspoon Hy vee ground cumin
- 0.08 teaspoon Hy vee salt
- 1/25 teaspoon Hy vee ground black pepper
- As required Hy vee nonstick cooking spray
- 1/4 C. of gustare vita tomato basil pasta sauce
- 1 C. of spaghetti squash
- As required Hy vee shredded mozzarella cheese
- As required Fresh basil leaves
Nutrition
value
value
40
calories per serving
3 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium75mg
- Iron1mg
- Vitamin A99mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee