0.33000000000000007 cup Bread crumbs, gluten free if necessary
1 tablespoon Ketchup, plus more for the top
1 Flax egg
2 tablespoon Chopped Fresh Parsley
0.5 teaspoon Smoked Paprika, Optional
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
100
calories per serving
4 g Fat10 g Protein5 g Carbs3 g FiberOther
Current Totals
4 g Fat
10 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment