Vegan Meatloaf With Lentils And Chickpeas Recipe

Name: Vegan Meatloaf With Lentils And Chickpeas Recipe
Total time: 65 min
Yield: 6
Cuisine: American

Recipe By She Likes Food

This easy vegan meatloaf with lentils and chickpeas is perfect for a delicious and filling holiday main dish.

4.2

17 Rating -

Rate

Non Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

1hr 5m.total

30m.Prep

35m.Cook

Vegan Meatloaf With Lentils And Chickpeas

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Ingredients for Vegan Meatloaf With Lentils And Chickpeas Recipe

0.08 teaspoon Olive oil, plus more for brushing on top
0.17 Small red pepper, small diced
0.08 Yellow onion, small diced
1/2 cup Cooked brown lentils
1/2 cup Cooked chickpeas
0.17 Flax egg
0.17 Large clove garlic, minced
0.33 tablespoon Ketchup
0.33 teaspoon Balsamic vinegar
0.17 tablespoon Chopped Parsley
0.17 tablespoon Breadcrumbs, gluten free if necessary
0.17 teaspoon Garlic powder
0.17 teaspoon Onion powder
0.17 teaspoon Smoked paprika
0.13 teaspoon Salt
1/25 teaspoon Black pepper
1/25 cup Ketchup

Nutrition
value

345

calories per serving

9 g Fat21 g Protein43 g Carbs29 g FiberOther

Current Totals

Fat
9g
Protein
21g
Carbs
43g
Fiber
29g

MacroNutrients

Carbs
43g
Protein
21g
Fiber
29g

Fats

Fat
9g

Vitamins & Minerals

Calcium
188mg
Iron
8mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
201mg
Manganese
3mg
Phosphorus
317mg
Selenium
47mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food