Current Totals
Fat
40g
Protein
27g
Carbs
56g
Fiber
5g
MacroNutrients
Carbs
56g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
457mg
Iron
7mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
1mcg
Magnesium
164mg
Manganese
3mg
Phosphorus
538mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment