Vegan Lentil Meatloaf Cups Recipe

Name: Vegan Lentil Meatloaf Cups Recipe
Total time: 70 min
Yield: 12
Cuisine: American

Recipe By She Likes Food

A filling and flavorful vegetarian/vegan holiday main dish.

4.4

14 Rating -

Rate

Non Vegdiet

1hr 10minstotal

25minsPrep

45minsCook

1hr 10m.total

25m.Prep

45m.Cook

plan

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ingredients serve

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Ingredients for Vegan Lentil Meatloaf Cups Recipe

0.13 cup Brown lentils, dry
1/4 cup Vegetable broth, or water
0.08 teaspoon Olive oil
0.08 cup Small diced carrot
0.08 cup Small diced celery
1/25 Medium Yellow Onion, Diced
0.08 Clove Garlic, Minced
0.08 teaspoon Chopped Fresh Thyme
0.03 cup Bread crumbs, gluten free if necessary
0.08 tablespoon Ketchup, plus more for the top
0.08 Flax egg
0.17 tablespoon Chopped Fresh Parsley
1/25 teaspoon Smoked Paprika, Optional
1/25 teaspoon Salt
1/50 teaspoon Black pepper

Nutrition
value

100

calories per serving

4 g Fat10 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
10g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
48mg
Iron
1mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food