Current Totals
Fat
46g
Protein
135g
Carbs
73g
Fiber
6g
MacroNutrients
Carbs
73g
Protein
135g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
21mg
Vitamin A
641mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
9mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
1243mg
Selenium
189mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment