Alissas Vegetarian Lentil Meatloaf Recipe

Recipe By Slurrp

Alissa's Vegetarian Lentil Meatloaf is a delicious and nutritious alternative to traditional meatloaf. Made with lentils, vegetables, and a flavorful blend of herbs and spices, this meatloaf is packed with protein and fiber. It has a hearty texture and a savory taste that will satisfy both vegetarians and meat lovers alike. Serve it with mashed potatoes and steamed vegetables for a comforting and filling meal.

3.9
10 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Alissas Vegetarian Lentil Meatloaf
plan
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ingredients serve

Ingredients for Alissas Vegetarian Lentil Meatloaf Recipe

  • 2 cup Cooked Lentils
  • 1 cup Breadcrumbs
  • 1 Onion, Finely Chopped
  • 2 cloves Cloves Garlic, Minced
  • 1 Carrot, Grated
  • 1 stalk Celery , Finely Chopped
  • 2 tablespoon Tomato Paste
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Worcestershire Sauce
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Directions: Alissas Vegetarian Lentil Meatloaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and line a loaf pan with parchment paper.
  • STEP 2.In a large bowl, combine cooked lentils, breadcrumbs, onion, garlic, carrots, celery, tomato paste, soy sauce, Worcestershire sauce, thyme, oregano, salt, and pepper.
  • STEP 3.Mix well until all the ingredients are evenly combined.
  • STEP 4.Transfer the mixture to the prepared loaf pan and press it down firmly.
  • STEP 5.Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the loaf is firm to the touch.
  • STEP 6.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 7.Serve the lentil meatloaf with mashed potatoes and steamed vegetables for a complete meal.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to cook the lentils until they are tender but not mushy.
  • You can customize the flavor of the meatloaf by adding your favorite herbs and spices.
  • For a gluten-free version, use gluten-free breadcrumbs or substitute with almond flour.

Storage and Serving

  • Leftover lentil meatloaf can be reheated in the oven or microwave.
  • Serve the meatloaf cold in sandwiches or wraps for a quick and easy lunch.
  • You can also freeze the cooked meatloaf for up to 3 months. Thaw it in the refrigerator before reheating.
Nutrition
value
1453
calories per serving
46 g Fat51 g Protein206 g Carbs32 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    51g
  • Carbs
    206g
  • Fiber
    32g

MacroNutrients

  • Carbs
    206g
  • Protein
    51g
  • Fiber
    32g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    614mg
  • Iron
    30mg
  • Vitamin A
    3100mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    134mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    385mg
  • Manganese
    4mg
  • Phosphorus
    817mg
  • Selenium
    93mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp